Mindful Healing Solutions

Restoring Hope, Together

with Licensed Marriage and Family Therapist, Frank Castillo

Welcome, I’m Frank.

I’m a Licensed Marriage and Family Therapist in Hawaii with a Master of Science in Counseling Psychology and I’m glad you’re here!

I’m passionate about helping individuals, couples, and families navigate their unique challenges. With expertise in Internal Family Systems (IFS) and the Gottman Method, I offer a systemic approach to therapy that combines compassion and practical tools for healing and growth. My goal is to help you understand your inner world, improve communication, and develop deeper connections. Drawing from my 20 years of military experience, I provide culturally sensitive care that empowers you to create meaningful change in your life and relationships.

How it works:

 
 

Therapy for Individuals

Explore your inner world with curiosity and compassion, using the Internal Family Systems (IFS) model.

Therapy for Couples

Invest in your relationship, using the Gottman Method on a journey of rediscovery and growth.

 

 

  • "My boyfriend and I started pre engagement counseling with Frank early this year and it has been such a blessing. We have grown so much as a couple and have learned so much through Frank's knowledge. We look so forward to meeting with Frank. He listens, genuinely cares and gives such great advice. Also, the counseling room itself is so bright and cheerful. The atmosphere feels very warm and welcoming. I definitely recommend Pono Roots and having Frank as your councilor!! You will be so blessed!"

    D.R.
    HI, HI

Any questions for me?